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12-3-30 Workout. Treadmill set to 12 percent incline and 3 mph for the 12-3-30 routine

The 12-3-30 Workout Explained: Does This Viral Trend Actually Work or Just Look Good Online?

By UMAR YOUSUF
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December 14, 2025
Pink Salt for Weight Loss

Pink Salt for Weight Loss: Facts, Myths & Evidence-Based Guide

By UMAR YOUSUF
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December 1, 2025
Fat-Loss Nutrition Timing: When to Eat What

Fat-Loss Nutrition Timing: When to Eat What

By UMAR YOUSUF
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November 17, 2025
Walking vs Running: Which Burns More Fat Over Time?

Walking vs Running: Which Burns More Fat Over Time?

By UMAR YOUSUF
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November 13, 2025
15 Minute Full Body HIIT Workout at Home Quick and Easy

15 Minute Full Body HIIT Workout at Home: Quick and Easy

By UMAR YOUSUF
—
October 2, 2025

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However, it is not a substitute for professional medical advice, diagnosis, or treatment.

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