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Best Time of Day to Eat Dates

Best Time of Day to Eat Dates to Improve Digestion and Manage Cravings

By UMAR YOUSUF
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December 19, 2025
Supplements for High Blood Pressure

9 Supplements for High Blood Pressure: What Actually Helps

By UMAR YOUSUF
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December 18, 2025
Brain Health

Are You Overlooking the Best Supplement for Brain Health?

By UMAR YOUSUF
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December 16, 2025
12-3-30 Workout. Treadmill set to 12 percent incline and 3 mph for the 12-3-30 routine

The 12-3-30 Workout Explained: Does This Viral Trend Actually Work or Just Look Good Online?

By UMAR YOUSUF
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December 14, 2025
Workplace Wellbeing

The Workplace Wellbeing Shifts Every Employer Must Prepare for in 2026

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December 12, 2025
Alkaline Diet and Cancer

The Alkaline Diet and Cancer: Evidence-Based Insights

By UMAR YOUSUF
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November 30, 2025
Best foods to eat before and after a workout

What to Eat Before and After a Workout for Best Results

By UMAR YOUSUF
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October 25, 2025
7 Powerful Cardio For Fat Loss

7 Powerful Cardio For Fat Loss

By UMAR YOUSUF
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October 5, 2025
Top 10 Indian Foods for Weight Loss

Top 10 Indian Foods for Weight Loss

By UMAR YOUSUF
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October 3, 2025
7 Best Indian Vegetarian Diet Plans to Pack on Muscle in 2025 – No Meat, All Gains!

7 Best Indian Vegetarian Diet Plans to Pack on Muscle in 2025 – No Meat, All Gains!

By UMAR YOUSUF
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October 1, 2025

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